How to Use PracticeMeditation

Navigating by Date

At the top of the home page, you'll find the Date Strip — a horizontal row of recent days. Tap any day to view that day's meditation content. The currently selected day is highlighted.

To browse further back in time, tap the “All dates” button to open the Calendar overlay. Use the arrows to navigate between months, then tap any date to jump to that day's practice.

The Three Tabs

Each day's content is organized into three sections, accessible via the tab pills below the hero image:

• Explore — Read the day's principle or story
• Experiment — Try practical activities related to the theme
• Experience — Listen to a guided meditation and read the transcript

You can tap any tab to jump directly to that section, or use the “Continue” buttons at the bottom of each section to progress sequentially through Explore → Experiment → Experience.

Using the Audio Player

In the Experience tab, you'll find an audio player for the guided meditation. Tap the play button to begin listening. You can pause at any time and resume where you left off.

The progress bar shows your current position — tap anywhere on it to seek to a different point in the audio. The elapsed time and total duration are displayed alongside the controls. A transcript is shown below the player for reading along.

Searching for Themes

Visit the Search page (accessible from the menu) to find past meditation themes by keyword. Type a word or phrase into the search field, and matching practices will appear below. Tap any result to navigate directly to that day's content.

Theme Mode & Color Palette

Open the menu (hamburger icon in the top-right corner) to access appearance settings. You can switch between light and dark mode using the toggle.

Below the mode toggle, choose from four color palettes — Green, Blue, Sand, or Lavender — to personalize the look of the site. Your preferences are saved automatically and will persist across visits.